Lemon-Herb Probiotic Chicken

Lemon-Herb Probiotic Chicken

Ingredients:

• 4 Boneless, skinless chicken breasts
• 1 Cup plain unsweetened yogurt (preferably Greek or Coconut yogurt with live cultures for probiotic boost)
• 2 Tablespoons extra virgin olive oil
• 3 cloves of garlic, minced
• Juice and zest of 1 lemon
• 1 Teaspoon ground turmeric (anti-inflammatory)
• 1 Teaspoon ground ginger (soothes digestion)
• 1 Teaspoon dried oregano (supports gut health)
• 1 Teaspoon fresh thyme (or ½ teaspoon dried thyme)
• ½ Teaspoon ground cumin (promotes digestion)
• 1 Teaspoon sea salt
• ½ Teaspoon black pepper
• Fresh parsley or cilantro for garnish

Instructions:

Prepare the Marinade:

• In a large bowl, mix yogurt, olive oil, garlic, lemon juice and zest.
• Add turmeric, ginger, oregano, thyme, cumin, salt and pepper. Stir well.

Marinate the Chicken:

• Place the chicken breast in the bowl, ensuring they are fully coated with the marinade.
• Cover and refrigerate for at lease 2 hours. (or overnight for maximum probiotic infusion and flavor).

Cook the Chicken:

• Preheat your oven to 375℉(190℃) or prepare a grill on medium heat.
• If using the oven, place the chicken breasts in a baking dish, cover with foil, and bake for 25-30 minutes, or until the internal temperature reaches 165℉(74℃).
• If grilling, cook for about 6-8 minutes on each side, depending on the thickness, until fully cooked.

Garnish and Serve:

• Garnish with fresh parsley or cilantro before serving.
• Pair with gut-friendly sides like steamed asparagus, fermented vegetables (sauerkraut or kimchi), or a leafy green salad with apple cider vinegar dressing.

Why it’s Gut Healthy:

• Yogurt: Provides probiotics to support gut flora
• Turmeric and Ginger: Reduce inflammation and support digestion
• Lemon Juice: Stimulates digestive enzymes and promotes alkalinity
• Oregano and Thyme: Have antimicrobial properties that balance gut bacteria

Enjoy this flavorful recipe while nourishing your digestive system!!